Are you a runner who just runs? Does strength training feel like a confusing add-on at the bottom of your to-do list? Do you already feel stretched trying to balance work, family, life admin and your

Train smarter, not harder: these smart tweaks will actually deliver actual results

Why and how leaning into strength and conditioning can give your running a major lift

Spring is a hero season for runners. You want to get out more because the weather is improving, the sun and daylight isn’t disappearing as quickly, and your motivation starts to increase as all your r

If you’re new to strength training, or simply want a bit more clarity PT David Birtwistle is on hand to help you guarantee leg-day results

Want to exercise but don’t have a clue where to start? Don’t be defeated, says Luisa Metcalfe . Our expert guide shows you how to choose a class you’ll actually want to come back to