Ask the fit squad

Want to run further, lift heavier or nail a pull-up? Each month, we put your questions to the Women’s Health COLLECTIVE panel – eight of the finest fitness brains – to help you achieve your goals

Stuck for gymspiration this month? Use this customisable template, from MH head coach Andrew Tracey, to craft an effective full-body workout, wherever you like to train

The ultimate pull-up plan

To get a truly accurate benchmark of fitness, you need a time trial

Tackle this three-part session – requiring just one pair of dumbbells – from online coach

The gym is overrated.