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From weight loss to endurance, the benefits of not munching
Such is the relatively short period of human history in which so many people are choosing to exercise intensively through middle age and beyond, that the consequences to our health of doing so is stil
Does when you eat matter as much as what you eat? Health writer and type 1 diabetic Alice Dogruyol investigates.
Some of us are morning people; others are evening. But have you ever actually wondered about when the best time of day to exercise really is? Tip: it’s not actually when you think it is
If you’ve ever tried a low-calorie diet, you’ll know how it can leave you tired, hungry and irritable. Meanwhile, lowcarb, ‘keto’ diets can cause cravings, constipation, kidneys stones and may even in
How much protein do runners actually need?
DR HAZEL WALLACE EXPLAINS WHY WHAT YOU EAT, HOW YOU MOVE AND WHEN YOU SLEEP, AT EACH STAGE OF YOUR MENSTRUAL CYCLE, CAN MAKE ALL THE DIFFERENCE TO YOUR WELLBEING
