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Warts ’n’ Hall

We all know that lifting weights can help your running, but could strength training before a run actually help your performance? Sarah Haselwood finds out

Start to pay more attention to the way you are eating. Once you notice patterns and habits, you’ll be able to take control

One of the fastest ways to drain your energy is to let your blood sugar swing wildly up and down. Long gaps between meals can cause a drop in blood glucose, which leaves you tired, irritable and cravi

You’ve probably heard the phrase “breakfast is the most important meal of the day”. While that might not be strictly true for everyone, skipping breakfast can be a fast-track route to energy crashes,

What you eat before and after exercise can make or break your energy – not just during the workout, but for the rest of the day. Fuel properly, and your body performs better, recovers faster, and avoi