Free to move

4 min read

Think of the word ‘mobility’ and we suspect physio comes to mind. But traini

This article is from...

Women's Health - UK Magazine

14 February 2023

Red - UK

Grow some backbone

WANT TO KEEP YOUR SPINE FLEXIBLE, STRONG AND PAIN-FREE? DO THIS DAILY EIGHT-MOVE BACK HEALTH PROGRAMME FROM TRAINER CATIE MILLER

Runner's World UK

Up the function

Looking to reduce knee pain? You need functional S&C

Yours

Exercise outdoors

Why a bit of movement in the fresh air could do wonders for your mood, joints and confidence

Women's Fitness

Exercise for your brain type

Struggling to stay motivated? Match your workouts to your personality and see your results soar

Men's Fitness

Might as well jump

Photography: Shutterstock Also known as jump training, plyometrics ...

Psychologies Magazine

Mindful wellbeing

Ali Roff Farrar shares expert advice, ideas, stats and the newest research on all things wellbeing, including an antidote for brain rot, how to create your own ‘fourth space’, a fun way to ward-off Alzheimer’s, yoga poses for tech-neck and an easy way to live longer...