Sometimes it pays to lightly grasp what’s gone before, so that it can enrich the way ahead

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

In the space of six or so years, I’ve had the misfortune of suffering two fairly major health issues. First, when I was in my 40s, and juggling the pressures of motherhood and a legal career, I fell i

IF EVERY TWINGE TURNS INTO A DR GOOGLE DOOMSCROLL, YOU MAY HAVE HEALTH ANXIETY. HEALTH PSYCHOLOGIST Dr Sula Windgassen TELLS LAUREN BRAVO HOW TO STOP THE SPIRAL

The phone rang at 2.34am, waking me with a jolt, and before I answered it, I already knew it would be my sister and, instinctively, I knew why she was calling. ‘Mum’s gone,’ she said, quietly. Listeni

If thoughts about illness or health conditions are constantly on your mind, know that you’re not the only one. Anna has some warm words of advice...