Muscle maker

Struggling to find the time to work out? Give new 10-minute fitness trend, exercising snacking, a go!

Build muscle, burn fat and get bigger, stronger and leaner with these total-body moves

You’ll usually catch me doing it when no one’s looking. A fallen tree in the park becomes my launchpad – hands down, knees bent, ankles zipped tight as I bunny hop over it. Sometimes I land on top, st

Squeeze in a sneaky ab workout from your hotel balcony, poolside or at the beach, with this kit-free workout

This month, our fitness expert Annie Deadman reveals what you really need to do to stay fit and healthy during holiday season

You’d be forgiven for thinking that only boxers dedicate time to skipping but we strongly suggest you reconsider as it can offer your cardio fitness hope on a rope