Can’t start the day without a caffeine fix? That morning buzz from a strong coffee, a builder’s brew or a sugary energy drink is a ritual for many of us. But if your caffeine intake is leading to jitt

The good news? Our cuppa ‘addiction’ is great for the body and mind. ‘There are so many teas that can boost wellbeing,’ says Dr Donald Grant from theindependentpharmacy.co.uk. ‘It’s easy to see why th

Somewhere between biometrics tracking and supplement stacking, modern wellness – at least the viral version – turned into a full-time job. But do you really need to put in overtime to feel the best version of yourself?

According to research, people were using oats 32,000 years ago to make… you guessed it… porridge. They’re one of those affordable foods that can be comforting, filling, quick and easy to prepare and s

WF writer Eve Boggenpoel draws on her background in beauty, wellbeing and holistic health to bring you her pick of the best ways to feel happier, healthier and more yourself each month

Tackle four key areas – eating, moving, resting and happiness – to start feeling better