Ask the fit squad

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Want to run further, lift heavier or nail your first pull-up? Each month, w

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Women's Health - UK Magazine

16 May 2023

Woman's Own Lifestyle Special

Are you sleeping enough?

Nailing your sleep routine is a tricky business. According to the experts, there’s a fine line between spending too much and too little time asleep. We’ve long been told that not getting your eight ho

Woman

Your sleep problems sorted

Missing out on a decent night’s sleep can leave you feeling tired and irritable, but it also has long-term effects on health. ‘Increased sensitivity to pain, lower immune function, higher risk of type

Women's Health - UK

News you can use

Want the latest health intel? We’ve combed the science journals so you don’t have to…

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Ways to fall asleep

Try these expert-approved techniques to switch off

Gathered Magazine

Why you need a cat nap at work (and why it’s normal to wake up at 2am)

Q. More people than ever are suffering from insomnia. Why are we sleeping so badly? A. Insomnia has been around for a very long time but it’s particularly a problem at the moment because the world is

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Those summer nights!

The kids from Grease certainly weren’t singing about steamy nights brought on by hot flushes, that’s for sure! But if the warmer weather exacerbates your sleeping woes, we’ve got some great tips to help you snooze well this summer.