Ask the fit squad

GH health editor Sarah Maber shares how she took up at-home strength training after a shock GP diagnosis

Want to run further, lift heavier or nail a pull-up? We put your questions to the Women’s Health COLLECTIVE panel to help you make good on your goals

Struggling to stay motivated? Match your workouts to your personality and see your results soar

Want to run further, lift heavier or nail a pull-up? Each month, we put your questions to the Women’s Health COLLECTIVE panel – eight of the finest fitness brains – to help you achieve your goals

The combination of Pilates and yoga has always seemed to me the perfect marriage. Both are transformational methods of mindful movement that can facilitate positive change in the body, mind and spirit

In my near 20 years in the fitness ...