If there’s one product that can protect your skin from premature ageing more than any other, it’s sunscreen. It’s easy to remember to slap it on while you’re enjoying a sunny beach holiday, but many p

It can lower stress, treat depression and open up a whole new world of outdoor-going opportunities so could you learn to love the cold? We spoke to converts whose lives have been shaped by embracing winter

Cold water swimmer & cancer survivor

I finally found a solution to my painful problem

Stay well during the festive season and beyond with Dr Leigh Erin Connealy’s science-backed tips

Sir Chris Hoy’s stage-four diagnosis has put prostate cancer under the spotlight among cyclists. Rob Kemp speaks to specialists to cut through the noise around risk factors and screening