Generation gain

Moving your body is one determinant of healthspan within your control. From moves that build a healthy skeleton to the routine that will boost your balance, consider this your cheat sheet to training well – now, and in the years to come

If there was a time when reaching retirement age delivered a permission slip to put your feet up, a new cohort of sexagenarians are rewriting the rules on what it means to age well. From building bone density to creating community, WH hears from the women giving ageing a lift

Adopt these small habits now to protect your future health

THE AGEING PROCESS

For training tools that give your workouts a lift

Don’t let sniper’s alley take you by surprise – take the right approach to building fifty-plus fitness and bulletproof your body