A lot of people associate socialising with drinking, but embracing sobriety or wanting to reduce your alcohol intake doesn’t mean you have to miss out on fun

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

At 50, I thought wine was my way to relax, reward myself, and connect with friends. But when life became harder to balance, I realised alcohol was holding me back – and discovered that going alcohol-f

Problems with this organ are on the rise. Here’s how to get yours in shape – while still enjoying a festive tipple and some seasonal treats!

Is smoking back? LISTEN to the media (not ...

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