…i give up drinking for a month?

Your guide to sunny season socials without the booze

Summer drinking always seems such a good idea – until the next day when it really doesn’t. But while there isn’t a pill you can pop to cure a hangover completely, there are some science-backed things

Laughter is more than just an expression of joy and humour. A good laugh increases your oxygen intake, stimulating your organs and decreasing blood pressure. It can diffuse anger and even help you to

Switching off can be harder than it sounds —if you find it tough to unwind on holiday, try these therapist-endorsed tips to let yourself go, writes Sara Keenan

All this month’s best buys, news and must-know health and wellbeing tips

Reduce stress, lower anxiety and breathe again with these simple expert tips