Can you improve your cycling fitness in six weeks without leaving the house? Frank Bauer takes the Rouvy app for a spin to find out

Want to create a home gym that keeps you motivated and moving? Lay the groundwork for success with these top tips

A study in Frontiers in Psychology has shown that trail running in natural mountain environments can activate your ‘positive emotion centre’, potentially reducing anxiety. Another study from the Unive

Kilojoule ceilings have become pro cycling’s secret talent test, and 3,000 is the magic number. James Witts examines the latest science of stamina and shows you how to harness it to boost performance

You may have heard the term ‘runner’s high’ thrown around your run club on a Tuesday night, and maybe even in the coffee queue after parkrun. It sounds like something mythical, like spotting a unicorn

Rate of perceived exertion (RPE) training can enhance your workouts. Sarah Haselwood discovers how it works and just why it’s so effective