Hypoxic training is used by everyone from Olympians to weekend warriors. Is it time you started breathing in the benefits, too?

How to get the most out of gym cardio equipment

Whether you want to power up your local hills or tame the snaking bends of Alpe d’Huez, improving your climbing is one of the most rewarding parts of cycling. Of course, cycling uphill can also be dem

Now in his third year at Visma Lease a Bike, the British climber is looking forward to taking more leadership roles this season

Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four

How far, how fast, how often? An expert guide to the most important marathon training session