Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four

If you haven't heard of HYROX, then you've clearly not stepped foot in a gym recently. The event combines running with strength and high-intensity exercises and is so popular that it sells out almost instantly

Ergogenic aids promise runners an extra edge. But do they actually work?

Whether it’s managing pre-race nerves, staying motivated through long training sessions, or recovering after a tough event, the mind plays a crucial role in every stride you take. “Self-knowledge, emo

How to get the most out of gym cardio equipment

What if you didn’t have to choose between aerobic and resistance exercise, but could get the benefits of both in every workout? Hybrid training is proving that strength and cardio gains can coexist – but only if they’re programmed well