Spill the tea

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

We drink tea every day, but are we doing it correctly? Who decided on the rules and do they really matter? Jonathon Jones reveals all

When it comes to getting correct medical advice, it can be hard to know where to turn. Here’s some of the latest social media trends and my view on their efficacy and safety… 1 TAPING YOUR MOUTH TO ST

Less is more when it comes to eating honey, says Rachel de Thample, whose River Cottage recipes celebrate and elevate nature’s “liquid gold”

Missing out on a decent night’s sleep can leave you feeling tired and irritable, but it also has long-term effects on health. ‘Increased sensitivity to pain, lower immune function, higher risk of type

It’s not just good food that can make you feel fabulous – spending time in and around blue spaces can work wonders this summer, and beyond