For years we’ve been told to cut back on dairy, but new research suggests milk, cheese and yogurt might be doing far more for us than we ever realised

Want the latest health intel? We’ve read the research so you don’t have to

The bones that form your skeleton aren’t permanent, unchangeable structures, they are constantly rebuilding themselves, depending on your lifestyle. Hormones play a role too, mainly during puberty and

Last month we shared dietary advice for supporting women through different life stages — this month we focus on what men should be eating through each day to keep fit

Want peak performance, even in peak winter? Sports nutritionist, Nicola McFen reveals the top seasonal supplements for active women

Our food editor Hayley reveals what’s in store this month