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If you haven’t yet taken the plunge, we
As Dr Mark Harper, cold-water swimmer and author of Chill: The Cold Water Swimming Cure says, there are two main benefits to group swimming. The first is safety, the second is the social buzz. “Social
It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season
Too cold and miserable to be active outdoors? Don’t worry – these indoor moves will help keep you fit and well
Dr Gill Jenkins answers some of your medical questions
10 Start as you mean to go on ...
Your TL;DR on the latest health and fitness research
