…i take an ice bath?

A beginner’s guide to cold water swimming

A steaming hot sauna followed by a cold-water dip is the health trend of the summer. Should you dive in?

Move over hot tubs, ice baths are the latest item to appear on our decks, patios and in our gardens. But what are the health benefits – and are they safe?

Pools aren’t just a great holiday perk, they can also provide the ultimate workout space. That’s right, if you want to target every muscle in your body and burn over 300 calories in just 30 minutes, t

We’ve sifted through science journals to bring you the latest health and fitness intel

Feeling tender or in pain? Try these DIY ways to ease discomfort