When you think about swimming, what pictures does it conjure up in your mind? Childhood lessons and chilly changing rooms at the local leisure centre? Or maybe summer days splashing around at the seas

Does it matter if that pause between sets turns into a full-blown chat with the dude who spotted you last week? The short answer is “yes”. Making the appropriate ‘rest’ periods an integral part of your training is non-negotiable. We checked in with the experts -and the science

Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four

GETTING COLD FEET IS INCONVE-nient in many situations—including when you go to bed. “Our body temperature leads our sleep cycle,” says Kenneth Diller, a professor of biomedical engineering at the Univ

In need of a pick-me-up? Feel like there aren’t enough hours in the day to make room for self-care? Luckily, just 10 minutes’ daily positive reinforcement can begin to change your neural pathways, mak

What the scientists are saying…