Wim Hof reveals how singing in the ice bath is his secret to finding his ultimate chill and strength in the cold

F1 legend Sir Lewis talks ice baths, mental strength and how his workouts are just the same as yours

Consider this your health and fitness crib sheet

Men’s Health writer Jamie Carson sheds his layers and takes on hiking, running and wild swimming in the Lake District to find out if baring all really can improve mental health and body positivity

Amid the short, cold days of winter, many riders struggle with motivation and mood. James Shrubsall finds out why this time of year hits so hard – and how to fight back

Train smarter, not harder: these smart tweaks will actually deliver actual results