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If you live near water, try paddleboarding. It keeps you fit while you explore the waterways. The health benefits include a full-body workout, improved balance, stress relief and the wellbeing associa

Broadcaster Zoe Ball says she has been filling her new-found freedom since leaving BBC Radio 2 with time spent gardening. And she’s not the only one who loves to pull on their gardening gloves and get

This month our three wise women share holistic ways to keep your brain stronger for longer to support your cognitive function and mental wellbeing.

Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making

Easy ways to sharpen your memory, and help your mind feel younger for longer

Can using brain training apps really keep your grey matter in good shape or is it just wishful thinking? We put the best to the test