Always wanted to unleash your inner musician? Writer Joel Snape thought he’d left it too late until he started playing around on the piano and found it was just the note he needed

Mince pies and prosecco aside, this can be one of the best times of year for our wellbeing

It’s funny how often health advice can sound like a barrage of thinly veiled insults. “That’s enough alcohol for you.” “Perhaps you should aim for fewer calories.” And my personal favourite as a hermi

After Sally Burton was diagnosed with multiple sclerosis, it was through volunteering that she found purpose again…

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

Take a moment for YOU this festive season