Should i do cardio or weights first?

Want to run further, lift heavier or nail a pull-up? We put your questions to the Women’s Health COLLECTIVE panel to help you make good on your goals

And how to stop them from sabotaging your efforts

How to boost your fitness and heart health without stressing your joints

It’s not the part of training that gets the most kudos, but base training should be an important part of your training year. After a big training cycle and goal race, the professionals will take a rec

Burn fat, increase your strength and power up your cardio fitness fast, with this high-intensity interval training workout

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS