Ditch the ultra-processed food and whip up simple, delicious, nourishing meals cooked with wholesome ingredients

If you can’t stop nibbling and are always thinking about your next meal or snack, your thoughts may be to blame for weight gain. ‘The constant mental chatter around food is called “food noise”,’ says

The trends, products and cool brands set to shape your year ahead

With so much food noise on social media (what’s good, what’s bad, what’s downright ugly), it’s tough to understand what’s actually a balanced diet – for the person who just wants to have a functioning

Prima ’s homes and food editor, Bella Evennett-Watts, shares her top advice and insider tips for this month

The gels and bars that fuel our long rides fall into the increasingly vilified ‘ultra-processed’ category. But are they really a risk to our health? Anita Bean investigates