Silent walking

Overwhelmed? A quick and regular meditation break could be the solution

Walking yoga is another hot new fitness fad, but this more mindful way to move can actually help boost your wellbeing

Taking a moment to focus each day could be the key to a happier you

HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi

Not going away this year? Or can’t relax when you do take a break? While it’s essential to rest and recharge your body in order to prevent burnout, your mind also needs downtime from the daily demands

After losing her grandfather, Annabel Streets turned to a simple yet restorative practice: walking. Here, she shares the health and healing benefits for us all