When I first became vegan, I was so excited at the thought of living in a way that could support people, the planet and non-human animals. As a soon-to-be student dietitian with a deep love of cooking

Many of us will be giving Veganuary a go this year, and there are lots benefits we can reap from switching to a vegan diet. It’s good for your health, good for the planet, and good for animal welfare.

They’re in our fridges, freezers, cupboards and takeaways. In fact, according to studies, ultra-processed foods (UPFs) make up 53% of people’s average energy intake. And now experts warn they could le

Somewhere between biometrics tracking and supplement stacking, modern wellness – at least the viral version – turned into a full-time job. But do you really need to put in overtime to feel the best version of yourself?

A wellness trend popularised via social media, fibremaxxing is all about upping your daily fibre intake through diet. And though it’s best to exercise a degree of caution when it comes to the latest f

For years we’ve been told to cut back on dairy, but new research suggests milk, cheese and yogurt might be doing far more for us than we ever realised