FROM school dinners to fine dining, the simple “meat and two veg” was the gold standard for healthy eating. In these modern times, with shifting definitions of health and wellness, meat is under the m

With so many vegan and plant-based options out there, browsing the supermarket shelves can feel overwhelming, but this is what Henry and Ian say you should bear in mind: 1 Remember taste comes first D

When it comes to living more sustainably or eating in a way that reflects our values, many of us start with the best intentions. We set out to ‘go vegan’, ’cut waste’ or ‘live green’, only to stumble

As we hurtle rapidly towards Christmas, a holiday when many celebrations revolve around friends, family and food, you’re likely to be considering your festive dinner plans. Whether you’re cooking for

When the original EAT-Lancet Commission published its landmark report in 2019, it was hailed as a turning point, the first rigorous attempt to define a ‘planetary health diet’ capable of nourishing 10

Winter is a busy time for most of us. And that means it’s especially important that we look after ourselves – and in particular, our gut health. A healthy gut has been linked to improved immunity, red