Q Why do I sometimes crave fish? Is this a sign of deficiency? AKAREN: Food cravings are sometimes your body’s way of letting you know you’re missing out on certain nutrients. Equally, it could be cau

I f you’re raising vegan children, chances are you’ve heard the question ‘Isn’t that a bit restrictive?’ more than once. And, honestly, we get it. As dietitians, we aim to avoid rigid food rules or as

From flashing phone screens and sprawling supermarkets to traffic jams and chat bots, we live in a busy, fast-paced environment these days. And stress isn’t just something we feel emotionally, it can

Hidden preservatives, disguised sugars, ultra-processing and even insects: uncover the truth behind your food’s shopping list of secret ingredients

A new research review, published in the Food and Nutrition Sciences Journal, has revealed many vitamin and mineral shortfalls across vital health areas in the UK population. Dr Emma Derbyshire, who co

Breakfast has long been hailed as the most important meal of the day, designed to wake us up, get our mind and bodies ready and put a spring in our step for the rest of the day. But if we’re being hon