The kettlebell halo

Your core muscles are crucial for stability and posture. Focusing on these parts of your body are a fundamental part of any strength plan, as a strong core equals better balance, better posture, and b

PT Sarah Campus shares her top seven moves for improving full-body flexibility.

We talked briefly about form yesterday, but we’re going into it in more detail today as it’s fundamental to every single strength move and stretch that you do when training. It’s essential for making

From the time we start school, we are told not to fidget, but the truth is it’s a normal human impulse to move. We’re not designed to sit still for long periods, but modern life often revolves around

Read this section with the dulcet tones of Miss Trunchbull from Matilda whirring around your heads, because we’re getting strict now! Not really, but there’s no fun way to say that the only way you’re

This month, our expert Annie Deadman reveals how there’s still time to shape up and feel great this summer