Looking to reboot your mindfulness in 2026? Focus on small steps that are achievable

Swap grand self-improvement goals for little moments of joy – and reap the wellness benefits, says Rosamund Dean

I’ve never been one for setting New Year’s resolutions. However, this year’s different. Having been forced to slow down whilst undergoing cancer treatment, I began thinking about what I want 2026 to l

Roxie Nafousi shares her tips for daily tweaks that make a big difference

After surviving the chaos of the festive season, many of us feel our mood and energy take a noticeable nosedive at this time of year. By now, New Year’s resolutions are wobbling, focus becomes fuzzy a

Finding peace and presence doesn’t always need a life overhaul, sometimes it’s the small changes that make the biggest difference