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What happens when…
As the last New Year’s Eve firewor
She’s dug into how we really feel, and the impact other people might have on us, now Stephanie Fitzgerald looks at how to dial up the happiness factor (and ease anxiety too!)
MIND, BODY, RELATIONSHIPS & MONEY
‘Remember to take breaks that are actually restful. ...
When you work with athletes, barely a day goes by when you don’t hear mention of the ‘M word’. My clients will often exclaim about their lack of motivation, or, as we like to say in the team chat ‘Mis
Why it pays to train the body and the mind
