LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

There’s nothing more frustrating for a runner than being sidelined by injury. Being injured sucks. For many of us, running means more than keeping fit. It provides us with a sense of identity, self-wo

In 2018, I ran my first half-marathon. It was part of the Liverpool Rock n Roll weekend, and the start and finish were in the city centre. There were thousands of people in Liverpool for the event, do

Getting fitter doesn’t have to mean taking up running, getting in a swimming pool or joining an online aerobics class. These can all be great fun, of course – but if finding a spare hour or so to exer

How did you get into running? I started running in 2018 after my boyfriend (now husband) suggested I go for a jog. From that first run, I realised how strong my body was, and I wanted to keep nurturin