WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

The three biggest letters of 2025? Definitely UPF (aka ultra-processed foods)… well, they definitely are if you’re in the running world, anyway. If you haven’t heard of UPFs yet, you’ve clearly not be

From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people

Discover the very best nutrition products for your general health, endurance and strength goals in 2025

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

How you eat and move after you work out can help muscles repair faster. Here’s what to do to maximise your recovery