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If you do one thing this month…
WORDS: KATE CHENG.
Choosing an activity that feels like a chore is a sure-fire way to feel unmotivated. ‘Exercise should be something you look forward to,’ says fitness expert Joanna Dase. ‘You’re more likely to stick t
Why it pays to train the body and the mind
Adopt these small habits now to protect your future health
MIND, BODY, RELATIONSHIPS & MONEY
Getting in prime physical and mental shape to hit a fitness goal over a period of many months is no mean feat. It’s like a game of snakes and ladders, where the temptation to skip early, vital stages
