I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

Every year, I buy a stack of glossy Christmas magazines, convinced that if I set the table perfectly or buy another gingerbread-scented candle, it’ll be the most magical festive season yet. Not only t

Your TL;DR on the latest health and fitness research

Take an inventory of all the storage spaces around your home. Knowing the storage available will make it easier for you to decide where to put things later. Don’t worry about what’s currently occupyin

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

New year’s resolutions are fraught with hidden jeopardy, says Clare Hunt