Is lion’s mane worth the hype?

Overwhelmed by the vitamin aisle? Here's what your body needs — and what it doesn't

Overwhelmed by the vitamin aisle? Here's what your body needs — and what it doesn't

Factions of the internet’s hive mind claim the supp boosts endurance, recovery and even muscle mass. What does the evidence say?

What the scientists are saying… Nightmares linked ...

This bulbous flowering plant is part of the Allium family, and has been used in cooking and as a traditional remedy for thousands of years across many ancient civilisations. Garlic does not contribute

Boost your immunity, feel happier and live longer with these expert tips