If you can’t find the time or energy for regular gym sessions and are worried that a lack of structured exercise will impact your health, we have good news. There are lots of fun, easy and surprising

Oh good. Science has spoken and it turns out everything we’ve been doing to avoid real exercise – running for the bus, carrying shopping like a pack mule, cleaning up after ourselves (and others) – mi

THIS IS EXERCISE – BUT NOT AS YOU KNOW IT. MOVEMENT GURU NAHID DE BELGEONNE SHOWS YOU WHAT TO DO DAILY TO UNLOCK THE EMOTIONAL STRESS IN YOUR BODY

Want the latest health intel? We’ve combed the science journals so you don’t have to…

Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…

Feeling sluggish? When you’re tired, a workout may be the last thing you want to do, but it can actually leave you more refreshed. ‘As little as 10 minutes of structured exercise will boost energy lev