Bottoms up

1 min read

Move of the month

While there’s no such thing as one exercise to magicall

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Want to feel amazing in your shorts this year? Not only does a perky bum make a difference to how we look in our summer wardrobe, but strong glutes are also important for powering your daily activitie

Women's Fitness

Strengthen your core

Sit-ups get a bad rep, but when done well, this classic exercise will give you fantastic core strength and help build solid trunk stability

Red - UK

Grow some backbone

WANT TO KEEP YOUR SPINE FLEXIBLE, STRONG AND PAIN-FREE? DO THIS DAILY EIGHT-MOVE BACK HEALTH PROGRAMME FROM TRAINER CATIE MILLER

Women's Health - UK

Raising the bar

The ultimate pull-up plan

Men's Fitness

Giant sets

Tackle this three-part session – requiring just one pair of dumbbells – from online coach

Runner's World UK

Up the function

Looking to reduce knee pain? You need functional S&C

Woman

Your best bum ever