Lagree method for staying present

Find HIIT workouts too intense? There is another way to build strength and fitness. Here, trainer Paola Di Lanzo explains how her concept of ‘soft strength’ shapes the body while being gentle on joints

Try these humbling exercises to get a full-body burn!

GH health editor Sarah Maber shares how she took up at-home strength training after a shock GP diagnosis

Struggling to stay motivated? Match your workouts to your personality and see your results soar

The combination of Pilates and yoga has always seemed to me the perfect marriage. Both are transformational methods of mindful movement that can facilitate positive change in the body, mind and spirit

Here’s the stuff to break you down (gently) and build you up again (maybe less gently), from smart weights to face spa therapy