Why wellness 3.0 is playing out offline

Break those bad browsing habits

GOOD HEALTH DOESN’T HAVE TO BE EXPENSIVE. IN FACT, MANY OF THE BEST HABITS ARE COMPLETELY FREE. OUR FAVOURITE EXPERTS SHARE HOW TO IMPROVE WELLBEING – WITHOUT TAKING OUT A MORTGAGE

Switching off can be harder than it sounds —if you find it tough to unwind on holiday, try these therapist-endorsed tips to let yourself go, writes Sara Keenan

We can’t always control what happens to us, but we can manage how we deal with challenges. Our expert guide will help you survive (and even thrive) when things get tough

Historically speaking, we’ve never lived longer, richer or safer lives than we do now. And yet, so many women feel like they’re failing. It’s time to untangle why – and what we can do about it

All this month’s best buys, news and must-know health and wellbeing tips