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UPF-free meals
Swerving processed foods can feel harder th
If you want to reduce your UPF intake, eating seasonally and locally helps, says nutritionist Rhiannon Lambert in her new book The Unprocessed Plate . Luckily, August offers lots of vegetables and salad leaves to munch on!
For nutritional nous and macro-meeting food
Serves 3Prep time 10 minCook time 20 min MAKE AHEAD Make to the end of step 4; keep in the fridge for up to 3 days. Add the sesame seeds to serve. EASY SWAPS To make this gluten-free, use gluten-free
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These speedy recipes are great if you are looking for something new to eat
It’s a wonder what you can whip up using some basic staples