Take it outside

Why a bit of movement in the fresh air could do wonders for your mood, joints and confidence

The gym is overrated.

Ready to strengthen, stretch and sweat? Take your workout to your garden, park or even the beach with this full-body HIIT circuit

New studies, books, apps and more to help you stay well in mind and body.

Outdoor exercise could be the best thing you do for your body and your mood

Once a mild insult, now one of the best ways to decrease stress levels and increase life expectancy. And all that’s needed is the right kit and a beautiful location