Joining a hiking group to create connection

When Ilaria Petrucci felt trapped in a toxic relationship, she packed up her baggage and left it behind in the mountains. Now she’s helping other women do the same...

Lianne Harrison, 52, had just moved and felt low. Then an impulsive decision changed everything…

WE live in a world where social media and online connections are supposed to mean people have more “friends” than ever. But the reality for many is very different, with high levels of loneliness and i

The psychological benefits of spending time outside have never been more apparent, especially when it comes to the mental wellbeing of our children

Running can be hard, right? Don’t get me wrong – and as I have shared previously in this column – I often find new levels of inner strength in making it through a particularly tough run. A session tha

It’s never too late to kickstart a fitness routine! So whether it’s been weeks, months or years, here are the expert-backed ways to rediscover your fitness