Want the latest health intel? We’ve combed the science journals so you don’t have to…

Oh good. Science has spoken and it turns out everything we’ve been doing to avoid real exercise – running for the bus, carrying shopping like a pack mule, cleaning up after ourselves (and others) – mi

From SAD to feeing anti-social, avoid the common seasonal pitfalls

Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…

Taking short standing breaks, even without increasing exercise, is great for your heart, according to a recent report. Researchers examined three groups over three months: a ‘sit less’ group; a ‘sit-t

Our health writer Jackie Mitchell looks at winter depression. IF you feel low, lack energy, find it difficult to get up in the morning and crave carbohydrates, you could be suffering from Seasonal Aff