It had been a long week. Multiple meetings, ...

When life started to feel grey, Kate Harrison added colour to her wardrobe making her happier and more confident…

Travel, food, fitness… Because your Instagram feed won’t fill itself

The pressure for perfection means the festive season can leave us feeling a little frayed around the edges, but with a few simple tricks you can adjust your mindset and really make the most of this time with loved ones

Didn’t think meditation was for you? You might think again once you’ve tried one of the many new ways to find your inner zen…

IT’S SO EASY TO GET CAUGHT UP IN TRYING TO ‘DO’ CHRISTMAS RIGHT THAT YOU END UP EXHAUSTED, OVERWROUGHT AND FEELING WRONG. TO FIND A BETTER BALANCE, MARIANNE POWER ASKED A NEUROSCIENTIST FOR ADVICE