‘running brought me back from the depths of depression’

2 min read

‘Running brought me back from the depths of depression’

After discovering the power of mo

This article is from...

Women's Health - UK Magazine

18 November, 2025

Women's Running

Bootcamp running & addiction recovery ||workout || perfect form

My last years of drinking were like a death-march to a finish line. Energy sapped and feet dragging, everything inside was screaming at me to stop. My brain was scrambled, and my body broken. I felt a

Runner's World UK

The evening run

FIT ANY AGE

Bella

‘i ran a marathon on my big day for beating cancer!’

Jackie Scully, 43, wrote herself a ‘life list’ to help her stay positive during the darkest of times

Women's Running

Kate bradford

How did you get into running? I started running when I was a teenager. I have always found that it helps me with stress and emotional regulation, and you have a lot of emotions as a teenager! The more

Runner's World UK

A run for every occasion

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

Women's Running

The healing power of the trails

A study in Frontiers in Psychology has shown that trail running in natural mountain environments can activate your ‘positive emotion centre’, potentially reducing anxiety. Another study from the Unive

Women's Running

Bootcamp running & addiction recovery ||workout || perfect form

Runner's World UK

The evening run

FIT ANY AGE

Bella

‘i ran a marathon on my big day for beating cancer!’

Jackie Scully, 43, wrote herself a ‘life list’ to help her stay positive during the darkest of times

Women's Running

Kate bradford

Runner's World UK

A run for every occasion