EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING

THE BIGGEST HEALTH STORY OF 2025, GLP-1 INJECTIONS ARE BEING HAILED AS A ONCE-INA-GENERATION GAME-CHANGER

Headlines declaring the life-changing benefits of GLP-1 medications abound. But new research reveals that the medication doesn’t work for up to a third of people. WH meets them

It’s estimated at least 1.5 million adults in the UK are on slimming injections but with an ever-increasing demand, women are taking risks to keep their supply going…

PHOTOGRAPHY: GETTY IMAGES First and most importantly, weight-loss ...

Scientists and elite endurance athletes are unlocking enhanced performance by going beyond previous theories about how much fuel our bodies can absorb on the run. David Smyth turned lab rat to investigate whether more can be more for everyday runners, too