Once the preserve of muscle-bound gym bros, creatine is now popular for its potential benefits for women’s health, particularly during (peri)menopause. But is it worth adding to your routine?

Our pick of the best skin-plumping supplements

We’ve reached the end of our biggest-ever Women’s Running awards season and this issue our expert panel is concentrating on everything to do with nutrition. And it’s not all about scoffing your face;

Keep your eyes on the finishing line with the help of this month’s fit-fuel foods and drinks

Want peak performance, even in peak winter? Sports nutritionist, Nicola McFen reveals the top seasonal supplements for active women

Research shows that protein plays a fundamental role in building muscles, repairing tissues and stabilising energy levels, ultimately helping you run better for longer and recover faster after your ru