Rahema it took a very long time for me to be able to come out my front door and start running

From club runners to elites, the power of connection and community is uplifting women to achieve ever greater things in our sport

Running can be hard, right? Don’t get me wrong – and as I have shared previously in this column – I often find new levels of inner strength in making it through a particularly tough run. A session tha

The Flamingo Diaries

How did you get into running? I first started running at university. Living in a house of five girls, we would all go for a run together for a break from revising and partying. We had no idea how far

In May, I ran the Hackney Half Marathon, and it was so much more than just a race. It was fun, yes, but it also marked a milestone in my journey toward reclaiming my health, strength and a sense of se

The actress and singer, 43, who has aplpeared in Downton Abbey and Beetlejuice Beetlejuice , on her reasons for running