The high life

Such is the relatively short period of human history in which so many people are choosing to exercise intensively through middle age and beyond, that the consequences to our health of doing so is stil

Fitness enthusiasts are crazy about running, but the evidence shows it’s too strenuous for almost everyone. Experts should walk back the running recommendation, says former marathon runner and ancestral health leader Mark Sisson

To get a truly accurate benchmark of fitness, you need a time trial

Travelling overseas to race is an amazing way to experience a new part of the world. Whether you’re soaking up the atmosphere and spotting the sights during a city marathon or waving to villagers as y

There’s more to going long than just grinding it out. Steve Shrubsall finds out how to thrive during ultra endurance events

In the heart of the Alps, JOE MACKIE upskills his trail technique and tastes the best of the Tour du Mont Blanc