Your questions answered

Q How can I run longer distances without getting tired? A As you run longer distances, it’s normal to feel tired. To run further without exhausting your body will mean adapting to the extra mileage an

Warts ’n’ Hall

As a food blogger and all-round bottomless pit who kicked off this year training for Brighton Marathon and the 100K Race to the Stones, I remember being nervous about what long-distance training and r

You don’t need a personal trainer or pricey supplements to feel your best – try these expert tips to look and feel great

Don’t just use fresh herbs as garnish, says Dorothy Woods, nutritionist and private chef (healthydot.com). “Parsley, basil, coriander etc are concentrated sources of antioxidants and add bright flavou

You’ve done all the training and completed your goal race, so massive congratulations are due, but if you don’t want your running journey to end there, you need to respect the recovery process. After