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A plant-based diet is often celebrated for its array of health benefits, from heart health to lower levels of inflammation and improved digestion. But when it comes to maintaining strong bones and fle

THE HUNGRY RUNNER’S GUIDE TO…

How much protein do runners actually need?

New studies, books, apps and more to help you stay well in mind and body.

Ali Roff Farrar shares expert advice, ideas, stats and the newest research on all things wellbeing, including an antidote for brain rot, how to create your own ‘fourth space’, a fun way to ward-off Alzheimer’s, yoga poses for tech-neck and an easy way to live longer...

There’s more to going long than just grinding it out. Steve Shrubsall finds out how to thrive during ultra endurance events