Injury clinic bunions

P LANTAR fasciitis, also known as plantar fasciopathy, is the most common type of heel pain. It is caused by damage to the fascia band (similar to a ligament), which runs along the sole of the foot, c

Hamstring pain? Use this guide to ID and treat it

EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Spring is a hero season for runners. You want to get out more because the weather is improving, the sun and daylight isn’t disappearing as quickly, and your motivation starts to increase as all your r

Inflammation is the new buzzword in health. Here’s how to beat it to boost your wellbeing