Half marathon training plan

There are just 10 weeks to go until peak spring marathon season hits, with races like London and Manchester on the horizon. If you’re feeling underprepared, don’t worry because you’re not alone. Wheth

Got 5K races under your running belt and want to go further or faster? Fine tune your body’s speed endurance with our 10K training plan

Q I used to run up to two marathons a year but after a recent injury, my running mojo deserted me. I’m worried I’ll never run again. Any tips? AMojo loss is surprisingly common among runners, which I

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

Like many of you, I’m deep in the midst of marathon training right now. I’m actually training for my 22nd marathon, which will be in Manchester this year. Having run many marathons in the past, I have

SOUTHAMPTON MARATHON FESTIVAL This is not just about the marathon, it’s a festival with a running race for everybody, including a mile fun run, a 5K, 10K and a half – there’s even a team option. Expec