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Emma Kirk-Odunubi explains how to recognise, treat and prevent metatarsal
They’re the foundation for all movement you make, so how you rehab your feet matters. Follow these tips to give them the recovery they need
Strains and sprains – the words are very similar. They’re both injuries, and they both tend to happen when you’re exercising or making a sudden movement. What’s more, treatment is largely the same for
Horses rarely make it obvious when something hurts, but their body, behaviour and expression tell the story — if you know what to look for. Equine vet Lucinda Ticehurst explains how to spot discomfort early, when to call the vet, and how to support recovery safely and responsibly
When was the last time you took a proper look at your feet? Chances are they’ve been tucked away in socks and shoes – hard skin forming, nails discolouring and ankles swelling. But as our social calen
ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR
This month we turn to one of golf’s ...