Resistance band workout

4 min read

Resistance band workouts offer so much flexibility to easily work on your str

This article is from...

Women's Running Magazine

23 March, 2023

Read this article and 8000+ more magazines and newspapers on Readly

Men's Fitness

Strong to the finish

Want a hip mobility routine that can help you stay strong to the end of your run? Look no further…

220 Triathlon

10 tips to master yoga for triathletes

01 DOWNWARD DOG This is a great yoga exercise (photo right) to ease tension in the calves and feet from running, while strengthening the lower back for cycling. Start on your knees with your hands out

Men's Fitness

Room service

Struggle to stay in shape when you’re away from home? This any time, any place workout – split into three blocks of three exercises – will rev your metabolism and build lean, full-body muscle

Men's Fitness

Access all areas

This session – from Gymbox PT Ben Foulis – will target every major muscle group, with the three sections combining for increased mobility, muscle growth, strength, aerobic fitness and muscular endurance

Yours

Slow down to tone up

How moving in a more mindful way can help you look and feel better

220 Triathlon

Essential yoga moves for strength and injury-prevention

You no doubt have a busy training schedule, busy family life and busy work life. So what’s all this about us imploring you to squeeze yoga into your schedule as well?! Don’t skip this feature, though,

Men's Fitness

Strong to the finish

Want a hip mobility routine that can help you stay strong to the end of your run? Look no further…

220 Triathlon

10 tips to master yoga for triathletes

Men's Fitness

Room service

Struggle to stay in shape when you’re away from home? This any time, any place workout – split into three blocks of three exercises – will rev your metabolism and build lean, full-body muscle

How moving in a more mindful way can help you look and feel better

220 Triathlon

Essential yoga moves for strength and injury-prevention

Resistance band workout

Women's Running Magazine

23 March, 2023

Related Articles

Related Articles