Look after my menstrual cycle if i’m a vegan runner?

Processed foods exist in every diet, and eating the occasional vegan chicken nugget or veggie burger doesn’t mean you’re unhealthy. It’s all about balance. The notion that all vegans live on junk food

Wendy Graham explains sustainable ways to keep food fresh. FREEZER bags are undeniably useful at reducing the food that we waste, but the mountains of plastic they create are far less convenient for t

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

Feel strong, slim and confident – fast

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

The hysterical, hormonal woman – a stereotype you thought had died – is suddenly trending on social media. Only now it’s women calling out their own crazy. Are we validating a collective experience – or creating a bloody mess?