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Your menstrual cycle can be impacted by any li
We’ve debunked some of the biggest misconceptions about your monthly cycle
October is Menopause Awareness Month and this year’s theme is lifestyle medicine, which shines a light on simple daily changes that can act as natural medicine. Katie Taylor, a leading voice on midlif
Does taking hormone replacement therapy or even the contraceptive pill lead to nutrient deficiencies? Investigative journalist Angela Kennedy delves deep to find out.
You don’t need a personal trainer or pricey supplements to feel your best – try these expert tips to look and feel great
Don’t just use fresh herbs as garnish, says Dorothy Woods, nutritionist and private chef (healthydot.com). “Parsley, basil, coriander etc are concentrated sources of antioxidants and add bright flavou
