The beginner trail race plan

Whether you wish to simply complete or seriously compete, we’ve got the 8-week training plan to get you over the line

Running can be hard, right? Don’t get me wrong – and as I have shared previously in this column – I often find new levels of inner strength in making it through a particularly tough run. A session tha

The last Sunday of October each year marks the end of daylight-saving time. Time to put your clocks back an hour and embrace the longer nights of upcoming winter. But fear not: running at night can be

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

With cross country season around the corner, we have designed a programme that will help to improve your trail running. The uneven terrain, mud and hills require more balance, strength and endurance t

Q How can I run longer distances without getting tired? A As you run longer distances, it’s normal to feel tired. To run further without exhausting your body will mean adapting to the extra mileage an