Downward facing dog

1 min read

{Adho mukha svanasana}

Perfect form YOGA POSES FOR RUNNERS

Possibly the most famous

This article is from...

Women's Running Magazine

27 April, 2023

Women's Fitness

Start the day strong!

Get up, get moving and banish morning fatigue with this energy-boosting yoga sequence

Men's Fitness

Strong running

O nce upon a time there was a ...

Woman's Weekly - UK

Cold weather workout

Too cold and miserable to be active outdoors? Don’t worry – these indoor moves will help keep you fit and well

Women's Running

Key core exercises

You’ve probably heard WR experts talk at length about the fact that you need strong glutes, mobile hips and good ankle strength. Now that is true, but I also think there is an unsung hero in the jigsa

Woman's Own Lifestyle Special

Walk yourself fitter

Whether you want to build up to hitting 10,000 steps a day or enjoy a brisk stroll with the dog without pausing to catch your breath, walking is one of the best ways to get moving, shed unwanted pound

Top Sante

Let’s get mobile!

Free your body from stress and tension and feel great all day with these mobility exercises to get the energy flowing through your body, from Monika Akabusi.