How to be brave

Negative self-talk can leave you feeling anxious and lacking in confidence, says Ali Horsfall. Here’s how to dial down that destructive dialogue

A toolkit to train your brain to be stronger, more flexible and endurance-ready

ILLUSTRATION: PIETARI POSTI Y ou’re a jogger and ...

Coaching in action

A fear of heights can be debilitating for hillwalkers – but there are ways to ease the anxiety. On a Peak District-based course organised by the UK section of the Austrian Alpine Club, Alex and Hannah Roddie learned how to tackle this common phobia

Sometimes the tiniest shifts can create the biggest thrills...